Well this week wasn’t meant to be as eventful as it was, but you know what – I got through it. And I ate well, exercised and chose not to eat my feelings when I really, REALLY want to. If I can do all this in 7 days, imagine what’s going to happen in 12 weeks??
I feel fitter already, and my sluggish circulation is already speeding up. My clothes don’t feel any different, but I’m having less ‘fat’ days, that’s for sure! I’m enjoying the food, although I’m not eating the whole menu (as I cook for one a lot of the food will go off before I get to use it – so I’ll eat every meal at least twice, and leave out some dishes). The best part is how mentally strong I feel – it’s like I can feel the endless opportunites that are in front of me. And I could choose any of them.
I honestly never thought healthy eating and exercise could have that effect. And yet… it has. :)
^_^ It’s soo interesting to read you 12Weekers blogs. I’m not on it but going through the journey too. Not noticing results can be the hardest thing to get through, but feeling fitter often means you have found a new respect for yourself.
The oportunities ARE out there.
I really hope you grab some of them and hold them to your chest once you make it through the twelve weeks and into the rest of your life.
xx Action Wolfe
Hi Action Wolfe, just found your comment! You don’t always need to sign up to a certain program to commit to a healthier life. Feel free to get caught up in our momentum
and thanks for visiting!